.png)
Nutrition Workshops
Nutrition can feel confusing, restrictive, or just... unrealistic. My workshops are here to change that.
Whether it’s helping your team eat well without stress, boosting energy in the workplace, or cutting through the noise of food trends, my sessions blend science with psychology to leave people feeling empowered, not overwhelmed.
Gather & Glow
A science-backed wellness event your team will actually enjoy.
No awkward icebreakers. No green juice in place of lunch. Just real tools, real food, and a chance to reset.
​
Ideal for: team away days | office wellbeing initiatives | client, community or brand events
What is it?
Gather + Glow is my signature wellbeing event, designed to help people feel better in their body and more in control of how they eat, move, and take care of themselves.
It brings together:
-
A practical, psychology-led talk on food, stress, energy, and behaviour change
-
A yoga session to reconnect with the body and unwind
-
A nourishing meal, designed with a chef to show what balanced, satisfying eating actually looks like (and tastes like)
Why it works
Most people already know what to do, they’re just too busy, too tired, or too overwhelmed to make it happen. This session helps them understand why, and gives them space to reflect,
reset, and take small, realistic steps forward.
Employees leave with tools they can use immediately to reduce stress, eat better, and manage the pressure of busy, modern life.
Testimonials & Reviews
Leaving feeling refreshed and renewed, I learnt so much!
Such a lovely flow & information session. Felt very connected to my body and community
That was such a beautiful and relaxing experience, thank you so much! The nutrition talk was so
interesting, the yoga so relaxing and the food delicious
Bespoke Nutrition Workshops & Webinars
Not every team needs yoga and a shared meal, sometimes you just want a sharp, engaging
session that gives people the tools to feel better and eat smarter.
​
I design and deliver custom workshops and webinars tailored to your audience, goals, and format, whether that’s a one-off lunchtime session or part of a longer wellbeing series.
Popular topics include:
-
How to eat well when life is busy
-
Nutrition for energy, mood and focus
-
Cravings, snacking & emotional eating
-
Gut health & what actually matters
-
Food labels, marketing & eating with confidence
-
Why motivation isn’t your problem (and what is)
Available as:
-
In-person workshops (London-based or by arrangement)
-
Live or pre-recorded webinars
-
One-off sessions or a themed series
-
Workplace, studio, or client-focused content
-
Science-backed, psychology-led, and built for real life
​
Get in touch here or email helenazofianutrition@gmail.com
How to work with me
1. Get in touch
Drop me an email at helenazofianutrition@gmail.com or fill out this form with a few
lines about what you’re looking for (even if it’s just a rough idea).
2. We’ll chat
I’ll come back with a few options based on your goals, audience, and format, whether
it’s a one-off workshop, a series, or something more tailored.
3. I’ll do the heavy lifting
You’ll get a clear plan with everything taken care of, from content and structure to slides,
setup, and delivery.
Workshops can be delivered in person (London-based or by arrangement) or online, and always
with a focus on real-life impact, not just ticking boxes.