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"This is the first time I've been happy with progress"
“There's definitely been a mindset shift without the all or nothing approach. I can't quite explain it yet as it's a foreign feeling but something's going on!"
- Anna
"This is the first time I’ve been happy with progress that feels real. I don’t feel like I’ve failed for not hitting impossible goals. I feel good about myself for once"
- Emma
“As I'm sure Helena would love to hear, this was 10 times better than doing the Zoe programme by Tim Spector!”
- Daniel
What Is It?
A six-week reset to figure out what’s not working, simplify your approach, and get you moving in the right direction.
You’ll get weekly feedback, clear focus points, and flexible tools that fit real life — no overhauls, no overwhelm.
This is designed so that by week six, you have clarity, structure, and momentum — ready to build from.
Who is this for?
If any of these sound familiar, The Six-Week Shift is for you:
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Confused by conflicting advice: Overwhelmed by all the health information and unsure what actually works.
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Frustrated by lack of results: Putting in effort but not seeing progress, leaving you feeling stuck.
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Busy and need practical solutions: Struggling to fit healthy habits into a hectic life.
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Feeling controlled by food: Guilt, overthinking, or restriction is making food a daily struggle.
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Experiencing digestive issues: Bloating, discomfort, or irregular digestion is holding you back.
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Want to understand your body better: Ready to learn how your body works and make confident, informed choices.
If any of these sound like you, click the button below to fill in the application form. I’ll always be honest about whether I’m the right person to help you.
What's Different About The Six Week Shift?
Most people already know what to do — eat well, move more, sleep better. The problem is figuring out why you can’t seem to stick with it.
The Six-Week Shift helps you uncover the hidden patterns and beliefs that keep you stuck, so you can finally move forward. It’s not about more rules or restriction — it’s about clarity, confidence, and simple changes that actually last.
In just six weeks, you’ll learn what’s been holding you back, what your body really needs, and how to take practical steps toward the results you want.
What's Included in the Six-Week Shift?
The Six Week SHIFT
⏳ Length
6 weeks
🎯 Purpose
Uncover what’s been keeping you stuck and understand why past attempts haven’t worked.
✨ Focus
Clarity — spot your patterns, learn what actually works for you, and find a path forward.
💬 Support
1:1 coaching calls, fortnightly feedback, personalised plan, and tailored resources.
🌟 Outcome
Confidence in your next steps — with clarity on what to change and trust that you can move forward.
The SHIFT Method
⏳ Length
4 months
🎯 Purpose
Go deeper into the science and psychology, with the structure to change things for good.
✨ Focus
Depth — build full understanding of food, your body, and your mindset so habits truly stick.
💬 Support
Continuous coaching, weekly touchpoints, advanced resources, and close accountability.
🌟 Outcome
Lasting results — real progress with the tools, support, and knowledge to sustain it for life.
Which Shift Is Right for You?
How to get started
Ready to get started? Let's have a free chat to see if I can help. Click the button to fill in the application form, and I’ll get back to you within 48 hours.
Not quite sure if this is the right fit? That’s okay. Fill in the form anyway and let me know what’s holding you back. We can chat about whether this programme is right for you, and I’ll always be honest if I’m not the best person to help.
Still have questions? Take a look at the FAQs for more details!