The Shift Method

Imagine rebuilding your relationship with food so deeply that it transforms your energy, your confidence, and the way you live.

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What Is The SHIFT Method?

The SHIFT Method is a premium 1:1 coaching experience for anyone stuck in the exhausting all-or-nothing cycle with food. If you’re tired of being “on it” or completely off track, overthinking every choice, and never feeling truly at ease in your body — this is for you.

It’s not another diet or plan. It’s where you rebuild from the ground up — reprogramming habits, mindset, and behaviour so you can eat with ease, stay consistent, and feel calm and confident around food for good.

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Who is this for?

This is for anyone who:

Is tired of knowing exactly what to do — but still not doing
Has a history of yo-yo dieting or binge/restrict cycles
Feel guilt or shame after eating "bad" foods
Want to feel normal around food again, without tracking
Who’s juggling a busy life and needs something real, not rigid.

You don’t need more information. You need transformation. The SHIFT Method gives you the tools, strategy and support to finally feel at peace around food.

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By the end of The SHIFT Method, you will...

Find Food Freedom

No more bingeing on stressful days, no more guilt or restriction, just consistent eating that gives you energy and balance.

Trust Yourself Completely

Feel calm, confident, and able to listen to your body’s signals, moving from self-criticism to genuine self-trust.

Create Lasting, Feel

Good Change

No more spirals or Monday restarts, just a peaceful relationship with food and the strength to lead yourself forward.

What's Different About The SHIFT Method?

With a background in both nutrition and psychology, The SHIFT Method is more than advice — it’s a framework for real change.

Instead of quick fixes, you’ll learn how to create habits that fit your life, giving you the confidence and structure to make progress that lasts.

This isn’t a one-off session or a short reset. The SHIFT Method gives you continuous support, deeper insight, and the accountability you need to move from knowing what to do… to actually doing it.

It’s a step-by-step process, tailored around you, designed to shift not just your nutrition — but the way you think, feel, and act around food.

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The SHIFT Framework

The SHIFT Method is built on 5 core pillars that together create lasting change:

S — Simplify What Matters

Cut through the noise and stop obsessing. Focus only on what actually moves the needle.

H — Habits Over Perfection

Good enough > perfect. Build habits that hold up even when life is chaotic.

I — Invest in Long-Term Change

This isn’t a quick fix. It’s a mindset reset rooted in self-compassion and sustainability.

F — Focus on Food & Mindset

Rewire emotional eating, guilt and binge-restrict patterns. Nourish without punishment.

T — Trust Your Body Again

Ditch the micromanaging. Reconnect with hunger, fullness and self-trust.

Each phase of the program maps to one of the SHIFT pillars, ensuring a logical and powerful transformation journey.

What's Included in The SHIFT Method?

The SHIFT Method is designed as a continuous journey — the first four months lay your foundation, and from there, you can keep building as your goals evolve. Each phase builds on the last so your progress feels steady, sustainable, and long term.

Month 1 – Stabilise: Find consistency, calm, and clarity around food. End the chaos and rebuild trust in yourself.

Month 2 – Shift Patterns: Unlearn the all-or-nothing cycle and start creating habits that actually fit your life.

Month 3 – Strengthen Resilience: Handle triggers, stress, and setbacks without spiralling back.

Month 4 – Integrate & Evolve: Lock in your new habits, anchor your beliefs, and set the stage for continued progress.

By the end of the four months, you’ll feel steady — clear on what works, confident in your choices, and calmer around food. You’ll have the foundation most people never build.

And from there, many choose to keep going — not because they need more fixing, but because they’ve discovered how good it feels to keep growing.

This isn’t a one-size-fits-all plan. You’ll get tailored coaching, resources, and support to help you make lasting changes in real life.

📞 Coaching Calls We’ll meet every two weeks for a private coaching call — starting with a kick-off session to set your strategy and ending with a wrap-up call to consolidate your progress and map out next steps.

📝 Weekly Check-Ins Each week you’ll complete a short check-in form. I’ll review it and send personalised written feedback so you know exactly where to adjust and how to keep momentum.

📂 Personalised Resources Your custom SHIFT Plan plus resources to support your goals — from nutrition strategies and mindset tools to guides on emotional eating, routines, and protein.

💬 Ongoing Support WhatsApp support (Mon–Fri) for quick questions, accountability, and celebrating wins in real time.

The Six Week SHIFT

⏳ Length
6 weeks

🎯 Purpose

Uncover what’s been keeping you stuck and understand why past attempts haven’t worked.

✨ Focus

Clarity — spot your patterns, learn what actually works for you, and find a path forward.

💬 Support

1:1 coaching calls, fortnightly feedback, personalised plan, and tailored resources.

🌟 Outcome

Confidence in your next steps — with clarity on what to change and trust that you can move forward.

The SHIFT Method

⏳ Length

4 months

🎯 Purpose

Go deeper into the science and psychology, with the structure to change things for good.

✨ Focus
Depth — build full understanding of food, your body, and your mindset so habits truly stick.

💬 Support

Continuous coaching, weekly touchpoints, advanced resources, and close accountability.

🌟 Outcome

Lasting results — real progress with the tools, support, and knowledge to sustain it for life.

Which Shift Is Right for You?

How to get started

Ready to get started? Let's have a free chat to see if I can help. Click the button to fill in the application form, and I’ll get back to you within 48 hours.

Not quite sure if this is the right fit? That’s okay. Fill in the form anyway and let me know what’s holding you back. We can chat about whether this programme is right for you, and I’ll always be honest if I’m not the best person to help.

Still have questions? Take a look at the FAQs for more details!